Welcome to Phalanx

Spartan Race Group Fitness Program

Phalanx -- named after the impenetrable formation Spartan warriors used in combat -- is a group fitness program guaranteed to help you crush your Spartan Race goals.

Our Spartan Race training program includes group workouts and Race Simulations. All workouts and race simulations are held at various outdoor locations in Regina.

Spartan Race is an outdoor event. The races take place rain or shine, snow or slush. And so, it's only logical we train outdoors as well. Our team has schlepped sandbags through snow, whipped over wet walls, and burpeed in blistering heat. The elements add to the challenge and prepare us both mentally and physically for any obstacle thrown our way.

In the words of the great Thucydides, "he is best who is trained in the severest school."

If you don't train in wet, cold, or hot conditions leading up to the race, you can't expect to perform in wet, cold, or hot conditions on race day. To succeed in a Spartan Race, you must leave the confines of the gym.

By incorporating Race Simulations into our training, we give our team an opportunity to try different obstacles and leave their comfort zone behind. These events, like mini Spartan Races, are tons of fun and worth the price of admission alone.

Choose Your Own Adventure

We train Spartans wanting to race for gold as well as those who just want to survive and have fun. Whatever your goals are, we'll help you crush them.

Multiple Workout Options

It's silly for everyone to do the exact same workout. We train as a group -- and our workouts are always similar -- but having an elite athlete training to win a Spartan Ultra do the same workout as a first-time racer isn't our style. With every group workout, you have the option to complete the Alpha, Beta, or Ruck version of the workout.

Finish as a Team

At most races, we have a group complete the race as a team -- like a true phalanx. The pace is determined by the group (a relaxed, leisurely pace) and no one is left behind. We get through obstacles together. We do burpees together. We leap through the fire and cross the finish line together. This approach to the race is perfect for those new to Spartan Race, or those looking for the unique challenge of rucking a Spartan Race.

Compete as an Individual

Since day one, we've had individuals running in Elite or Age Group at Spartan Races around the world. These racers push and support each other in training which has resulted in dozens of podium finishes and Age Group National Championships for our athletes. If you're looking for a group of incredible athletes (and even better people) to train with and push you to be your best, Phalanx has you covered.

Finish as a Team

There's something to be said for overcoming challenges as a team.

Obstacles don't seem quite as daunting when you've got a group of soldiers by your side. And there's no better way to bond than through mud, sweat, and tears.

We've helped countless individuals crush their first Spartan Race and have the experiences of a lifetime.

Compete as an Individual

Since 2015, our Spartan Race athletes have:

  • Reached the podium of dozens of Spartan Races
  • Finished first place as a team in several Spartan Race events
  • Qualified for and participated in numerous World Championships

If you're looking for individual glory, we can take you to the next level.

Spartan Race Training Books

We Literally Wrote the Book(s) on Spartan Race Training

Phalanx coach Riley Nadoroznick has not only helped countless individuals reach Spartan glory, he's also written three books dedicated to Spartan Race Training. 

Each book reached Best Seller status on and continues to sell copies across the globe today.

A 6-Week Program For Obstacle Course Racers Looking To Torch Fat, Increase Endurance, and Become Strong Enough To Take On Any Obstacle

Run, Lift, Carry, Climb
12 Obstacle Course Racing Workouts That Took Us to the World Championships

Ultimate Obstacle Racing Metcons
23 Obstacle Course Racing Workouts for Improving Metabolic Conditioning and Grit

Upcoming Obstacle Course Races

Upcoming Spartan Races

Blue Mountain Spartan Race Weekend - Oct. 21 - 22, 2023 - Blue Mountain, ON

Montana Spartan Trifecta Weekend - June 1 - 2, 2024 - Bozeman, MT

Red Deer Spartan Race Weekend - July 20 - 21, 2024 - Red Deer, AB

Kelowna Spartan Race Weekend - August 24 - 25, 2024

Upcoming Spartan Race Training Sessions

Sept/Oct 2023 Regina Spartan Race Training

Sept. 12 - Oct. 17, 2023

*Please note, schedule is subject to change*

Seven Group Workouts

  • Tuesday, Sept. 12, 6:15 - 7:15 pm
  • Tuesday, Sept. 19, 6:15 - 7:15 pm
  • Tuesday, Sept. 26, 6:15 - 7:15 pm
  • Tuesday, Oct. 3, 6:15 - 7:15 pm
  • Tuesday, Oct. 10, 6:15 - 7:15 pm
  • Tuesday, Oct. 17, 6:15 - 7:15 pm

Three Race Simulations

  • Saturday, Sept. 16, 3:30 - 4:30 pm
  • Saturday, Sept. 30, 3:30 - 4:30 pm
  • Saturday, Oct. 14, 3:30 - 4:30 pm

All workouts and race simulations are held at various outdoor locations in and around Regina.

Membership Options

  • Individual Full Membership - $159.99
  • Family Full Membership - $239.99
  • Individual Three Class Punch Pass - $67.49


  • Full Session Memberships include access to all workouts and race simulations
  • Family Memberships include two adults from same household
  • Three Class Punch Passes can be used for any three workouts/race simulations during the session
  • Unused classes cannot be used in future sessions
  • Kids under 16 are free but remain parent's responsibility throughout

Spartan Race F.A.Q.

What is Spartan Race?

Spartan Race is the leading obstacle course race series in the world. Races include a mix of trail running and a variety of obstacles such as monkey bars, sandbag carries, rope climbs, and more.

What is a Spartan Race Trifecta?

A Spartan Race Trifecta is achieved by completing one of each of the three main Spartan Race distances -- Sprint, Super, and Beast -- in a single year.

How Long is Spartan Race?

Spartan Races vary in distance and number of obstacles. The Spartan Sprint is 5 kilometers with 20 obstacles. The Spartan Super is 10 kilometers with 25 obstacles. The Spartan Beast is 21 kilometers with 30 obstcles. And the Spartan Ultra is 50 kilometers with 60 obstacles.

Is Spartan Race Hard?

Spartan Races are challenging, but they aren't impossible. Race directors do their best to make difficult courses that push you physically and mentally, but with the proper training, anyone can complete one of these races.

When is the Spartan Race?

Spartan Races are held year round all over the world. You can find upcoming Spartan Races here.

Which Spartan Race is the Hardest?

The Spartan Ultra, which consists of 60 obstalces over a 50 kilometer course, is the most difficult Spartan Race.

Which Spartan Race Should I Do?

If you are new to Spartan Race, the Spartan Sprint is the best starting point. It is the shortest and contains the fewest number of obstacles. After completing a Spartan Sprint, you can decide if a longer/more challening race is for you.

Does Spartan Race have Electric Shock?

No, there is no electric shock type obstacles in a Spartan Race. The obstacles found in a Spartan Race are meant to push you physically -- you must be strong, mobile, and in good shape to complete them. There are no "cheap thrill" obstacles.

Can You Run Spartan Race as a Team?

Every Spartan Race participant is timed individually, however, people run Spartan Races as a team all the time. Running as a team offers a unique experience.

Is Spartan Race For Kids?

Spartan offers a kids race at most venues for kids aged 4+ with options for competitive or recreational racers.

Spartan Up.