Recess At Home 020

This one is a bit more difficult, but that’s ok!

Do what you can and try to fight through ๐Ÿ™‚

Sometimes we need some tougher workouts – like this burpee and bear crawl combo – to keep us motivated and growing.

Published by Riley

Riley Nadoroznick is an experienced coach and author who works with athletes across North America. A former wrestler at the University of Regina, Riley now competes in a variety of strength and endurance events such as Spartan Race, GORUCK, and the Tactical Strength Challenge. Growing up, Riley was never the biggest or fastest athlete, but he had big goals. He worked hard to earn a full athletic scholarship and knows what it takes to succeed. After his wrestling career was cut short due to injury, Riley never stopped learning, training, or competing. Now, as a full-time strength, speed, conditioning, and nutrition coach, Riley shares his knowledge, experience, and expertise with everyone he works with. When heโ€™s not coaching or on an adventure with his wife and kids, Riley volunteers his time as a youth football coach and serves on multiple boards and volunteer organizations in his community.