Earlier today I came across this photo from two years ago. It’s from the day we put the very first set of rings up in our garage. My wife thought I was crazy…. I kind of thought I was, too.

We weren’t a business. Just some friends that liked working out together. We’d do bodyweight circuits, taking turns on the fancy rings, and pushed each other to get better.

Twenty-four months later, our now fully licensed garage has become something much more meaningful.

This simple garage has become a place where people can come to escape the stress and headaches of their day to day lives. A place where busy professionals, parents, students, and kids can turn themselves into athletes. A place where people can focus on themselves, and push to become better than they were the day before.

We’ve seen people lose fat and gain muscle like you wouldn’t believe. Kids have become bigger, stronger, and more confident in themselves. We’ve had over a dozen World Championship qualifying athletes train in this garage. People in their mid 30’s have gotten in the best shape of their lives. Grown adults have gotten off medications, drastically improved their health profile, and completely changed their lives.

And it all started with these two rings.

Published by Riley

Riley Nadoroznick is a best-selling author and the Head Coach and Owner of Conviction Fitness. Riley trains and competes as an Elite Spartan Race athlete and is extremely passionate about health, fitness, and helping others become the best they can be.