We recently partnered up with the Saskatchewan Science Centre to help promote their new visiting exhibit – BODY WORLDS RX.

In this video, Riley walks Ryan through a quick and easy workout that can be done almost anywhere.

While Ryan and Riley use rocks in the video, this same workout can be done with a sandbag, kettlebells, dumbbells, or whatever else you have available to you.

Never let a lack of equipment keep you from training!

Published by Riley

Riley Nadoroznick is a best-selling author and the Head Coach and Owner of Conviction Fitness. Riley trains and competes as an Elite Spartan Race athlete and is extremely passionate about health, fitness, and helping others become the best they can be.