Blog – Page 4 – Conviction Fitness
An Open Letter to the Winter Warriors

Dear Winter Warriors, Words cannot express how proud I am of all of you. What you accomplished yesterday was, simply put, incredible. Through your hard work and effort, 897 pounds of food was raised for those in need and transported (by foot, nonetheless) over 17.5 kms to the Regina Food Bank through wind and snow […]

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The Best Way To Conquer Your Weaknesses

Want to get better at push-ups? Pull-ups? Deadlifts? Need to increase your grip strength in a hurry? This is how you do it. Your muscles are already capable of lifting a car. They just do not know it yet. – Pavel Tsatsouline I Was Really, Really Bad at Pull-ups When I was in my early […]

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Yes, Omega-3s Really Are That Important

Unless you’ve been living under a rock the past decade, you’ve heard of fish oil or omega-3 fatty acids. You may have noticed “Omega-3” labels on different foods. Or maybe your favorite day time talk show host has discussed their benefits in wonder. But unlike raspberry ketones or green coffee extract, omega-3s deserve the hype […]

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