Conviction Client of the Month – June 2016
When is the Best Time For Mobility Work?
Have you seen that lady cycling around Regina with a HUGE smile on her face? That’s Ara Steininger. No matter what we throw at her, she just never stops smiling. And it’s fantastic. Ara, who started training with us this past January, is one of the most uplifting people you’ll ever meet. She’s an extremely […]
Conviction Client of the Month – May 2016
By now, most of us know we should be investing time in mobility work. Stretching, soft tissue work, and moving our joints through their full ranges of motion not only helps to prevent injury but also lead to improved performance. It’s important, but we struggle to make time for it. We don’t get a “runner’s high” […]
Maybe it’s just his sweet new shoes, but Adnan Khandoker has been on fire lately. Unable to complete a set of monkey bars a few short weeks ago, he is now flying through them with ease. And after a bit of a slow start, his running has improved tremendously. Adnan now crushes the hills every […]