June 2016 – Conviction Fitness
Conviction Client of the Month – June 2016

Have you seen that lady cycling around Regina with a HUGE smile on her face? That’s Ara Steininger. No matter what we throw at her, she just never stops smiling. And it’s fantastic. Ara, who started training with us this past January, is one of the most uplifting people you’ll ever meet. She’s an extremely […]

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When is the Best Time For Mobility Work?

By now, most of us¬†know we should be investing time in mobility work. Stretching, soft tissue work, and moving our joints through their full ranges of motion not only helps to prevent injury but also lead to improved performance. It’s important, but we struggle to make time for it. We don’t get a “runner’s high” […]

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