June 2016 – Conviction Fitness
When is the Best Time For Mobility Work?

By now, most of us¬†know we should be investing time in mobility work. Stretching, soft tissue work, and moving our joints through their full ranges of motion not only helps to prevent injury but also lead to improved performance. It’s important, but we struggle to make time for it. We don’t get a “runner’s high” […]

Read more