May 2016 – Conviction Fitness
Are You A Giver Or A Taker?

My first part-time job taught me that there are two kinds of people in this world. There are givers and there are takers. While flipping burgers behind the counter I came to the conclusion that some of my colleagues were there simply to take home a paycheck. These people seemed to believe that it was […]

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How to Train For an Obstacle Race Without Running

Mud runs and obstacle races are tons of fun. Spartan Race, Tough Mudder, BattleFrog, etc. provide a truly unique experience… but all that running can be a bit of a deterrent. Nevermind the race itself, the idea of spending hours logging mile after mile to train for one can send chills down your spine. For […]

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