April 2016 – Conviction Fitness
Conviction Client of the Month – April 2016

One year ago, in April of 2015, Amanda Isted was coaxed into coming to some crazy Spartan Race training session in the park. She reluctantly agreedĀ but said she’d come only for the running. She wasn’t interested in any of the obstacle nonsense… … five months later, she earned her Spartan Race Trifecta (completing a Spartan […]

Read more
Four Easy Ways to Speed Up Recovery

Having an intense workout is great. But if you can’t recover from it, your effort is wasted. Instead of getting closer to your goals, you may see them slip further away. Running hard, lifting heavy, and pushing your body to its limits comes at a cost and it is important to include recovery tactics into […]

Read more