February 2016 – Conviction Fitness
Conviction Client of the Month – February 2016

This month we would like to recognize Linsay Kwiatkowski and all the hard work she’s put in through our Winter Warriors program. Linsay was a last-minute addition to the program back in October but was excited to get started. Our first workout as a group was a tough one intended to separate those who were […]

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Boots, Blankets, and Burpees

What’s the most burpees you’ve ever done? Thirty burpees, the penalty for missing an obstacle in a Spartan Race, will get your heart going and lungs burning. One-hundred burpees, done as fast as possible, can be an entire workout. Three-hundred burpees? Well, that’s not too much fun. I used to do 300 burpees while watching […]

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