February 2016 – Conviction Fitness
Conviction Client of the Month – February 2016

This month we would like to recognize Linsay Kwiatkowski and all the hard work she’s put in through our Winter Warriors program. Linsay was a last-minute addition to the program back in October but was excited to get started. Our first workout as a group was a tough one intended to separate those who were […]

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How Working Out is Like Watching Seinfeld

Do you remember how funny this was the first time you saw it? A classic! Is it as funny now, though, as it was the first time you saw it? Probably not. Usually, the first time we see these something is the best time. Once we’ve seen it, we know what to expect. “I’m unemployed […]

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Boots, Blankets, and Burpees

What’s the most burpees you’ve ever done? Thirty burpees, the penalty for missing an obstacle in a Spartan Race, will get your heart going and lungs burning. One-hundred burpees, done as fast as possible, can be an entire workout. Three-hundred burpees? Well, that’s not too much fun. I used to do 300 burpees while watching […]

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