We had a ton of fun with this one today! Get-back-ups were a blast 🙂
Cross-march, squats, and dive-bomber push-ups!
A great flow on the floor for you today! Supermans, push-ups, shoulder touch planks, and some mobility work. Enjoy!
Burpees and side planks!
Maia’s 7th Birthday Workout!
Sunday Stretch for Maia’s 7th birthday!
We had lots of fun with this one! Two new movements: side planks and deck squats!
A lot of ground work today! Mountain climbers, Supermans, Push-ups, Bird-dogs, and some Cross Marching to top it all off 🙂
Running in place, pike push-ups, and bridges! Then one extended set of shoulder-touch planks for extra credit 😉